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58 Minute Full Body Pilates
New This Week
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58m
What You’ll Need: Light weights and (optionally) ankle weights
What to Expect: Flow-style full body pilates class, starting with core and glute work, moving into oblique & outer glutes work and ending with standing inner thighs & targeted upper body exercises.
Up Next in New This Week
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37 Minute Full Body Beat
What You’ll Need: Light weights
What to Expect:
• Warm up
• Upper body
• Core
• Lower body
• Full body choreo -
50 Minute Full Body HIIT + Tone
What You’ll Need: Light weights + medium weights
What to Expect:
• Warm up + boxing arms
• Upper body
• Lower body
• Abs on back -
40 Minute Sweaty Pilates
What You’ll Need: Light weights and a band
What to Expect:
• Abs + planks
• Standing upper body
• Standing lower body
• Standing outer glutes
• Cardio finisher
