Up Next in New This Week

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  30:15

  30 Minute Full Body Strength

  30 Minute Full Body Strength

  What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
  What to Expect: 50 seconds work. 15 seconds rest.

• 

  58:20

  58 Minute Full Body Pilates

  58 Minute Full Body Pilates

  What You’ll Need: Light weights and (optionally) ankle weights
  What to Expect: Flow-style full body pilates class, starting with core and glute work, moving into oblique & outer glutes work and ending with standing inner thighs & targeted upper body exercises.

• 

  37:44

  37 Minute Full Body Beat

  37 Minute Full Body Beat

  What You’ll Need: Light weights
  What to Expect:
  • Warm up
  • Upper body
  • Core
  • Lower body
  • Full body choreo