47 Minute Pilates x Strength
New This Month
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47m
You're going to love this. Grab a pair of ankle weights and a pair of dumbbells. We start with a *very* short plank series, move onto obliques, into outer glutes, onto lower body and arms.
Up Next in New This Month
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30 Minute Full Body Pilates
What You’ll Need: Ankle weights and a slider
What to Expect:
• Reformer-style plank series
• Standing lower body & glute bridge
• Kneeling inner thighs
• Abs & arms -
54 Minute Full Body Move
Remix of Full Body Move 113
What You’ll Need: A pair of light weights & medium weights
What to Expect:
• Oblique combos
• Standing lower body
• Tabletop booty
• Standing arms + strength arms
• Cardio finisher -
34 Minute Full Body Move 146
What You’ll Need: a pair of light weights
What to Expect:
• Short plank sequence to open
• Standing arms
• Tabletop booty with a transition into standing lower body
• Abs on back
• Cardio finisher
