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38 Minute Strength & HIIT
Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.
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45 Minute HIIT + Tone 4
Grab a pair of light weights
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34 Minute Full Body Tone 2
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50 Minute HIIT + Tone
Grab ankle weights and a slider!
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34 Minute Full Body Tone
Grab a slider + pair of light weights.
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17 Minute Standing Arms
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18 Minute Standing Lower Body
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14 Minute Standing Arms & Lower Body
Optional equipment: pair of light weights
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32 Minute Full Body Move
No equipment needed!
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36 Minute Full Body Tone - Sliders & Band
Grab your ankle weights to spice it up!
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29 Minute No Equipment Full Body Tone
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16 Minute Circuit Abs
12 ab excercises, 60 seconds each!
