-
38 Minute Strength & HIIT
Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.
-
45 Minute HIIT + Tone 4
Grab a pair of light weights
-
34 Minute Full Body Tone 143
-
50 Minute HIIT + Tone
Grab ankle weights and a slider!
-
34 Minute Full Body Tone 007
Grab a slider + pair of light weights.
-
17 Minute Standing Arms
-
18 Minute Standing Lower Body
-
14 Minute Standing Arms & Lower Body
Optional equipment: pair of light weights
-
32 Minute Full Body Move 005
No equipment needed!
-
36 Minute Full Body Tone 125
Grab your ankle weights, a slider and a band.
-
29 Minute Full Body Tone 145
No equipment
-
16 Minute Circuit Abs
12 ab excercises, 60 seconds each!