Live stream preview
38 Minute Strength & HIIT
Most Popular
•
38m
Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.
Up Next in Most Popular
-
45 Minute HIIT + Tone 4
Grab a pair of light weights
-
46 Minute Full Body Move
Grab a pair of light weights & medium weights! Jess is using 2lbs & 5lbs. We start off class with lower body, transition to arms, move into abs and finish out class with a spicy plank combo and cardio! This was a live class from 9/8/23.
-
34 Minute Full Body Tone 2
