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fbb1213
Monday
•
37m
What You’ll Need: Light weights
What to Expect:
• Warm up
• Upper body
• Core
• Lower body
• Full body choreo
Up Next in Monday
-
50 Minute Full Body HIIT + Tone
What You’ll Need: Light weights + medium weights
What to Expect:
• Warm up + boxing arms
• Upper body
• Lower body
• Abs on back -
27 Minute Full Body HIIT with a Dumbbell
Grab a dumbbell
