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27 Minute Full Body HIIT with a Dumbbell

Monday • 27m
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Grab a dumbbell

Up Next in Monday

  • 38 Minute Full Body Sweaty Pilates
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    38 Minute Full Body Sweaty Pilates

    38 Minute Full Body Sweaty Pilates

    What You’ll Need: A pair of light weights and medium weights
    What to Expect:
    • Plank & obliques
    • Glutes and outer glutes with cardio
    • Arms & abs on back
    • Grounding finisher

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