Spotify playlist: https://open.spotify.com/playlist/4sBXVx7XpB8mGPGY7ZpwU8?si=ad807a5fe68d4165
What You’ll Need: Light weights, slider, band
What to Expect:
• Cardio bursts throughout class
• Core warmup
• Slider lower body, glute bridge booty + side-lying outer glutes
• Standing upper body
• Abs...

What You’ll Need: Ankle weights and a slider
What to Expect:
• Reformer-style plank series
• Standing lower body & glute bridge
• Kneeling inner thighs
• Abs & arms