Live stream preview
Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.
Up Next in Moderate
-
32 Minute Full Body Tone 158
Grab a pilates ball, a slider and a pair of light weights
-
28 Minute Full Body Tone 205
Grab a pair of light weights. This class is full of combos that will challenge both body and mind.
-
42 Minute Full Body Tone 216
What You’ll Need: Optional - pair of light weights
What to Expect:
• Plank to standing lower body combos
• Outer glutes & obliques
• Arms
• Abs on back
5 Comments