Live stream preview
Just because this class only uses your own body weight doesn't mean it isn't spicy :)
Up Next in Moderate
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26 Minute No Equipment Full Body
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25 Minute Full Body Pilates
Grab a pair of light weights or ankle weights! Spotify playlist: https://open.spotify.com/playlist/1XusaUKP4FWaW1ZhisSegy?si=b0aeafb946d74c84
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37 Minute Sweaty Pilates
What You’ll Need: Light weights & a slider
What to Expect:
• Plank opener
• Standing arms
• Standing lower body
• Outer glutes & obliques
• Abs on back
• Cardio finisher
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