Live stream preview
20 Minute Power Flow
Moderate
•
21m
This is Day 6 of the Move Every Day Program
What You’ll Need: no equipment needed
What to Expect: Full body flow that ends with targeted abs + upper body.
Up Next in Moderate
-
30 Minute Full Body Tone 194
No equipment needed!
-
30 Minute Full Body Strength
What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
What to Expect: 50 seconds work. 15 seconds rest. -
37 Minute Full Body Tone
Grab a pair of light weights and slider. Class starts with upper body, takes you into standing lower body with sliders, followed by table top booty work, glute bridges and abs on back.
