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20 Minute Power Flow
Moderate
•
21m
This is Day 6 of the Move Every Day Program
What You’ll Need: no equipment needed
What to Expect: Full body flow that ends with targeted abs + upper body.
Up Next in Moderate
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25 Minute Full Body Strength
Grab a pair of medium to heavy dumbbells! Jess is using 10lbs & 15lbs. Put on your favorite tunes for this one - no background music!
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25 Minute Abs
No equipment needed. Focus on deep core + obliques. Each move for 60s.
-
20 Minute Quickie Lower Body
No equipment needed
