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Grab a pair of medium to heavy dumbbells! Jess is using 10lbs & 15lbs. Put on your favorite tunes for this one - no background music!
Up Next in Moderate
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25 Minute Abs
No equipment needed. Focus on deep core + obliques. Each move for 60s.
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20 Minute Quickie Lower Body
No equipment needed
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19 Minute Full Body Strength
Grab a pair of dumbbells. Jess is using 10lb weights.
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