Up Next in Mild

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  45:06

  45 Minute HIIT + Tone

  45 Minute HIIT + Tone

  What You’ll Need: A pair of light weights
  What to Expect:
  • Cardio blocks are 4 rounds of 45s work/15s rest
  • Standing upper body
  • Abs on back
  • Standing / tabletop lower body

• 

  36:46

  36 Minute PIlates & Strength

  36 Minute PIlates & Strength

  Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.

• 

  27:31

  27 Minute Nervous System Reset Flow

  27 Minute Nervous System Reset Flow

  No equipment needed. We'll start with some breathwork, then move together with the intention of getting out of our head and into our bodies.