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Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.
Up Next in Mild
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27 Minute Nervous System Reset Flow
No equipment needed. We'll start with some breathwork, then move together with the intention of getting out of our head and into our bodies.
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33 Minute Full Body Flow
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36 Minute Full Body Flow
All you need is your mat!
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