Grab a pair of light weights

What You’ll Need: A pair of light weights
What to Expect:
• Cardio blocks are 4 rounds of 45s work/15s rest
• Standing upper body
• Abs on back
• Standing / tabletop lower body

Your new favorite fusion: strength training + pilates. We start out class with abs, move on to upper body and finish with lower body.

No equipment needed. We'll start with some breathwork, then move together with the intention of getting out of our head and into our bodies.

All you need is your mat!

Start your day with this morning flow that focuses on breath, waking up the body and activating muscles you'll use through the rest of your day.