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What to expect in this quickie: forearm planks, obliques, glute bridges, side-lying lower body! Grab a pair of ankle weights to spice up this class.
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19 Minute Inner Thighs
Grab your ankle weights to spice this up.
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Grab a band! Spotify playlist: https://open.spotify.com/playlist/0XGk23mpAzxVRXeYnhpaa1?si=6d4a5e1cb3eb47a5
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23 Minute Standing Arms & Lower Body
This class is Day 1 of the Move Every Day Program.
What You’ll Need: Light weights
What to Expect:
• Standing arms
• Lunge combos
• Inner thighs and standing abs
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