Up Next in Lower Body

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  12:41

  12 Minute Booty

  12 Minute Booty

  Grab a band! Spotify playlist: https://open.spotify.com/playlist/0XGk23mpAzxVRXeYnhpaa1?si=6d4a5e1cb3eb47a5

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  23:58

  23 Minute Standing Arms & Lower Body

  23 Minute Standing Arms & Lower Body

  This class is Day 1 of the Move Every Day Program.
  What You’ll Need: Light weights
  What to Expect:
  • Standing arms
  • Lunge combos
  • Inner thighs and standing abs

• 

  37:57

  37 Minute Strength & Pilates Booty & Abs

  37 Minute Strength & Pilates Booty & Abs

  Grab your ankle weights & a dumbbell! We alternate between lengthening pilates movements & strength training exercises to target all the major glutes & abs muscle groups.