Up Next in Jess' Faves

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  28:15

  28 Minute No Equipment Full Body Tone

  28 Minute No Equipment Full Body Tone

  What You’ll Need: Just you!
  What to Expect:
  • Obliques and outer glutes
  • Standing lower body
  • Abs on back
  • Arms

• 

  21:41

  20 Minute Power Flow

  20 Minute Power Flow

  This is Day 6 of the Move Every Day Program
  What You’ll Need: no equipment needed
  What to Expect: Full body flow that ends with targeted abs + upper body.

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  26:58

  25 Minute Standing Arms, Lower Body &...

  25 Minute Standing Arms, Lower Body &...

  This is Day 12 of the Move Every Day Program.
  What You’ll Need: light weights
  What to Expect:
  • Inner thighs and standing abs
  • Single leg standing exercises
  • Standing arms