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20 Minute Power Flow
Jess' Faves
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21m
This is Day 6 of the Move Every Day Program
What You’ll Need: no equipment needed
What to Expect: Full body flow that ends with targeted abs + upper body.
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25 Minute Standing Arms, Lower Body &...
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What You’ll Need: light weights
What to Expect:
• Inner thighs and standing abs
• Single leg standing exercises
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12 ab excercises, 60 seconds each!
