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25 Minute Pilates
Join us for a quick but fire pilates class. All you need is a pair of light weights!
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22 Minute Full Body Beat 03
Grab a pair of light weights!
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22 Minute Full Body Strength
Grab a pair of dumbbells; Jess is using 10lb weights. We incorporate compound exercises in this class to challenge your mind and build total body strength.
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28 Minute Full Body Tone 205
Grab a pair of light weights. This class is full of combos that will challenge both body and mind.
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32 Minute HIIT + Strength
Grab a pair of dumbbells! 40s work x 15s rest.
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13 Minute Abs 2
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25 Minute Lower Body
Grab a band!