-
22 Minute Full Body Beat
Grab a pair of light weights!
-
22 Minute Full Body Strength
Grab a pair of dumbbells; Jess is using 10lb weights. We incorporate compound exercises in this class to challenge your mind and build total body strength.
-
28 Minute Full Body Tone
Grab a pair of light weights. This class is full of combos that will challenge both body and mind.
-
32 Minute HIIT + Strength
Grab a pair of dumbbells! 40s work x 15s rest.
-
13 Minute Abs 2
-
25 Minute Lower Body
Grab a band!
-
36 Minute Full Body Box 1
Grab a pair of light weights!
