Up Next in Community Series

• 

  38:51

  38 Minute Full Body Tone [Community]

  38 Minute Full Body Tone [Community]

  Spotify playlist for class: https://open.spotify.com/playlist/1wC6bJ2eOzmEtDQGaFPgCx?si=811b36d09af544fc
  What You’ll Need: A pair of light weights
  What to Expect:
  • Abs on back + short plank
  • Standing lower body
  • Table top booty
  • Standing arms
  • Abs on back

• 

  40:32

  40 Minute Full Body Tone [Community]

  40 Minute Full Body Tone [Community]

  Spotify playlist for class: https://open.spotify.com/playlist/4i4wQTMMNBrypmW30q8tdY?si=6a5f3a92e7a14a10
  What You’ll Need: A resistance band and a pair of light weights
  What to Expect:
  • We start with standing arms + triceps
  • Table top booty
  • Standing banded lower body
  • Outer glute + obliques
  ...

• 

  36:13

  32 Minute Full Body Move 005

  32 Minute Full Body Move 005

  No equipment needed!