Community Series

Community Series

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Community Series
  • 34 Minute Full Body Tone [Community]
    34:28
    34 Minute Full Body Tone [Community]

    34 Minute Full Body Tone [Community]

    Remix of Full Body Tone 145
    What You’ll Need: A pair of light weights
    What to Expect:
    • Plank / side plank
    • Outer glutes
    • Standing lower body
    • Abs on back
    • Standing arms

  • 38 Minute Full Body Tone [Community]
    38:51
    38 Minute Full Body Tone [Community]

    38 Minute Full Body Tone [Community]

    Spotify playlist for class: https://open.spotify.com/playlist/1wC6bJ2eOzmEtDQGaFPgCx?si=811b36d09af544fc
    What You’ll Need: A pair of light weights
    What to Expect:
    • Abs on back + short plank
    • Standing lower body
    • Table top booty
    • Standing arms
    • Abs on back

  • 40 Minute Full Body Tone [Community]
    40:32
    40 Minute Full Body Tone [Community]

    40 Minute Full Body Tone [Community]

    Spotify playlist for class: https://open.spotify.com/playlist/4i4wQTMMNBrypmW30q8tdY?si=6a5f3a92e7a14a10
    What You’ll Need: A resistance band and a pair of light weights
    What to Expect:
    • We start with standing arms + triceps
    • Table top booty
    • Standing banded lower body
    • Outer glute + obliques
    ...

  • 32 Minute Full Body Move 005
    36:13
    32 Minute Full Body Move 005

    32 Minute Full Body Move 005

    No equipment needed!

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