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38 Minute Full Body Tone [Community]

Community Series • 38m
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Spotify playlist for class: https://open.spotify.com/playlist/1wC6bJ2eOzmEtDQGaFPgCx?si=811b36d09af544fc
What You’ll Need: A pair of light weights
What to Expect:
• Abs on back + short plank
• Standing lower body
• Table top booty
• Standing arms
• Abs on back

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    Spotify playlist for class: https://open.spotify.com/playlist/4i4wQTMMNBrypmW30q8tdY?si=6a5f3a92e7a14a10
    What You’ll Need: A resistance band and a pair of light weights
    What to Expect:
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    • Table top booty
    • Standing banded lower body
    • Outer glute + obliques
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