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45 Minute HIIT + Tone
Cardio That Doesn't Suck
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45m
Our classic HIIT + Tone class with 4 blocks of cardio, boxing, and sculpt-style tone work.
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20 Minute Active Recovery Flow
No equipment needed. A not just a stretch :)
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29 Minute Full Body Beat
Grab your light weights and a resistance band!
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32 Minute Steady State Cardio
You'll need a pair of light and medium weights. A slightly faster-paced, sculpt-style class that keeps your heart rate up.