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32 Minute Steady State Cardio
Cardio That Doesn't Suck
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32m
You'll need a pair of light and medium weights. A slightly faster-paced, sculpt-style class that keeps your heart rate up.
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23 Minute Tabata
30 seconds medium effort, 30 seconds max effort, 30 seconds rest. A full body class that will get your heart rate and vibes nice and high.
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38 Minute Triple Burn Sculpt
You'll need light weights, a resistance band and a kettlebell or a medium dumbbell.
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45 Minute HIIT + Tone
What You’ll Need: A pair of light weights
What to Expect:
• Cardio blocks are 4 rounds of 45s work/15s rest
• Standing upper body
• Abs on back
• Standing / tabletop lower body
