Up Next in Abs

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  23:19

  23 Minute Strength Abs

  23 Minute Strength Abs

  Grab a dumbbell! We work all of the major abdominal muscle groups in this circuit style class.

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  15:39

  15 Minute Arms & Abs

  15 Minute Arms & Abs

  Don't let the short time of this class fool you - you'll need a pair of light weights and your mat for this quickie arms and abs.

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  14:48

  14 Minute Abs

  14 Minute Abs