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  37:38

  37 Minute Sweaty Pilates

  37 Minute Sweaty Pilates

  What You’ll Need: Light weights & a slider
  What to Expect:
  • Plank opener
  • Standing arms
  • Standing lower body
  • Outer glutes & obliques
  • Abs on back
  • Cardio finisher

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  34:54

  35 Minute Full Body Tone with a Ball

  35 Minute Full Body Tone with a Ball

  What You’ll Need: Ball and a pair of light weights
  What to Expect:
  • Seated abs with the ball + a short plank sequence
  • Standing arms with optional lower body
  • Standing lower body with ball under heel
  • Outer glute + oblique work
  • Glute bridge + abs and arms to finish

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  43:05

  43 Minute Full Body HIIT x Strength

  43 Minute Full Body HIIT x Strength

  Grab a pair of medium weights and heavy weights. Jess is using 5lbs & 12lbs. We work in blocks of 4x45s: 2xHIIT and 2xStrength. Don't miss the finisher at the end!

  Live class from 10.4.23