Up Next in 5+ Stars

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  26:06

  26 Minute Full Body Beat 08

  26 Minute Full Body Beat 08

  Grab a pair of light weights!

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  16:44

  16 Minute Arms 2

  16 Minute Arms 2

  Grab a pair of light weights! We start out with a short, sweet plank series to fire up the upper body and then move into standing arms where we target all of the stabilizer muscles in our upper body to create long, lean arms.

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  24:35

  24 Minute Full Body Tone 122

  24 Minute Full Body Tone 122

  Grab a slider!