Up Next in 5+ Stars

• 

  16:44

  16 Minute Arms 2

  16 Minute Arms 2

  Grab a pair of light weights! We start out with a short, sweet plank series to fire up the upper body and then move into standing arms where we target all of the stabilizer muscles in our upper body to create long, lean arms.

• 

  24:35

  24 Minute Full Body Tone 122

  24 Minute Full Body Tone 122

  Grab a slider!

• 

  33:15

  33 Minute Full Body Move 138

  33 Minute Full Body Move 138

  Grab a pair of medium weights. Jess is using 8lb dumbbells.