Up Next in 5+ Stars

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  20:16

  20 Minute Full Body Tone 206

  20 Minute Full Body Tone 206

  Grab a pair of light weights! Spotify playlist for class: https://open.spotify.com/playlist/5MJR7fFT8tMLRXlaJAN5LP?si=8193446263ca4df1

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  21:41

  20 Minute Power Flow

  20 Minute Power Flow

  This is Day 6 of the Move Every Day Program
  What You’ll Need: no equipment needed
  What to Expect: Full body flow that ends with targeted abs + upper body.

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  23:29

  23 Minute Quickie Strength

  23 Minute Quickie Strength

  Grab a pair of dumbbells.