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35 Minute HIIT Upper Body
30-40 Minutes
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35m
Abs and arms focused class! Grab a pair of light weights and your mat.
Up Next in 30-40 Minutes
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30 Minute Upper Body
Abs, standing arms, + strength arms! Grab a pair of light weights and heavy weights.
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30 Minute Full Body Flow 2
No equipment needed!
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30 Minute Lower Body & Core
Optional equipment: booty band
