Live stream preview

Watch this video and more on Move Club

Watch this video and more on Move Club

Start your free trial

Already subscribed? Sign in

33 Minute Full Body Tone

2-Week Strength & Sculpt Program • 33m

Up Next in 2-Week Strength & Sculpt Program

  • 17 Minute Strength & Sculpt Arms

    Grab a pair of dumbbells and a pair of light weights! We start with standing sculpt arms, move into an upper body strength block and finish out with more sculpt arms. No planking in this class!

  • 13 Minute Abs (No Planks)

    No equipment needed & no planks in this abs class. We target our three abdominal groups: obliques, transverse & rectus abs.

  • 22 Minute Full Body Strength

    Grab a pair of dumbbells; Jess is using 10lb weights. We incorporate compound exercises in this class to challenge your mind and build total body strength.