2 Week Quickie Program
Commit to less. 2 weeks of follow along workouts, all 15 minutes or less. Perfect to add on to your regular movement routine, or to get back into the flow! All you need for this program is a pair of light weights, a booty band, and a pair of dumbbells.
Don't have a resistance band? No worries. That's optional.
Don't have dumbbells? Use whatever weights you have at home. The strength class will still be great with whatever you already own!
Feel free to do this program in any order, but if you want to take out the guesswork we have a recommended schedule.
The schedule:
Day 1: 15 Minute Arms, legs & core
Day 2: Booty
Day 3: Abs
Day 4: Arms
Day 5: HIIT
Day 6: Mobility flow
Day 7: Strength
Day 8: Arms & Abs
Day 9: Lower body
Day 10: HIIT
Day 11: Abs
Day 12: Arms
Day 13: Lower body
Day 14: Abs
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15 Minute Arms, Lower Body & Core
Grab a pair of light weights!
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10 Minute Booty 2
Grab a booty band!
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13 Minute Abs 2
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14 Minute Arms 2
Grab a pair of light weights!
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14 Minute HIIT 2
No equipment needed! Circuit is 45s on, 10s rest.
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11 Minute Mobility Flow
No equipment needed.
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13 Minute Strength
Grab a pair of dumbbells!
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15 Minute Arms & Abs
Don't let the short time of this class fool you - you'll need a pair of light weights and your mat for this quickie arms and abs.
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15 Minute Lower Body with Chair
Grab a chair or use a countertop. Optional: add ankle weights!
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14 Minute HIIT
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9 Minute Plank Abs
No equipment needed!
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14 Minute Standing Arms
Grab a pair of light weights!
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14 Minute Side Lying Lower Body
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11 Minute Abs
No equipment needed!
