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15 Minute Arms & Abs
2 Week Quickie Program
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15m
Don't let the short time of this class fool you - you'll need a pair of light weights and your mat for this quickie arms and abs.
Up Next in 2 Week Quickie Program
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15 Minute Lower Body with Chair
Grab a chair or use a countertop. Optional: add ankle weights!
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14 Minute HIIT
-
9 Minute Plank Abs
No equipment needed!
