Up Next in 2 Week Pilates x Strength Program

• 

  23:18

  23 Minute Strength & Pilates Arms

  23 Minute Strength & Pilates Arms

  Welcome to your new favorite upper body workout: a blend of pilates + strength exercises that will not only target all of the major muscle groups: chest, biceps, triceps, back, shoulders, but also improve your stabilization & mobility. You'll need a pair of light weights & a pair of dumbbells.

• 

  40:23

  40 Minute Pilates

  40 Minute Pilates

  Grab a chair or countertop, your ankle weights & a slider. In this reformer inspired class, we start in a plank slider series, lay down for abs on back then move onto standing lower body with your chair and slider and do some standing upper body.

• 

  33:01

  33 Minute Strength & Tone

  33 Minute Strength & Tone

  Grab a pair of dumbbells! We start out class with core, move on to lower body & finish out with abs!