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40 Minute Pilates
2 Week Pilates x Strength Program
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40m
Grab a chair or countertop, your ankle weights & a slider. In this reformer inspired class, we start in a plank slider series, lay down for abs on back then move onto standing lower body with your chair and slider and do some standing upper body.
Up Next in 2 Week Pilates x Strength Program
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33 Minute Strength & Tone
Grab a pair of dumbbells! We start out class with core, move on to lower body & finish out with abs!
