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23 Minute Strength & Pilates Arms
2 Week Pilates x Strength Program
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23m
Welcome to your new favorite upper body workout: a blend of pilates + strength exercises that will not only target all of the major muscle groups: chest, biceps, triceps, back, shoulders, but also improve your stabilization & mobility. You'll need a pair of light weights & a pair of dumbbells.
Up Next in 2 Week Pilates x Strength Program
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40 Minute Pilates
Grab a chair or countertop, your ankle weights & a slider. In this reformer inspired class, we start in a plank slider series, lay down for abs on back then move onto standing lower body with your chair and slider and do some standing upper body.
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33 Minute Strength & Tone
Grab a pair of dumbbells! We start out class with core, move on to lower body & finish out with abs!
