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43 Minute Sweaty Strength x Pilates

Weekend • 43m
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What You’ll Need: A pair of dumbbells and a pair of light weights
What to Expect:
• Abs on back
• Weighted obliques + outer glutes
• Spicy standing lower body + cardio
• Light + heavy upper body
• Cardio finisher

Up Next in Weekend

  • 33 Minute Full Body Sweaty Pilates
    33:53
    33 Minute Full Body Sweaty Pilates

    33 Minute Full Body Sweaty Pilates

    What You’ll Need: Optional ankle weights
    What to Expect:
    • 60s (no breaks) of each exercise, alternating between Pilates moves + cardio
    • Abs + Obliques
    • Lower body
    • Upper body

    Jam along with me: https://open.spotify.com/playlist/01z4WXITjXfzsQjz4eixGw?si=f71fea28c10e4f57

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