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20 Minute Abs & Booty
No equipment needed
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40 Minute Full Body Tone 201
What You’ll Need: A pair of light weights and a slider
No slider? Use socks, a towel or a paper plate on a hard surface
What to Expect:
• Slider plank series to start
• Obliques to standing lower body [transition... so good]
• Tabletop booty
• Standing arms
• Abs on back
• Slider plank finisher
