Weekend

Weekend

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Weekend
  • 44 Minute Full Body Move

    Grab a pair of light weights!
    Live class from 11.29.23

  • 38 Minute Full Body Move

    Grab a pair of light weights, medium weights and a mat! We start out class with a warm up and plank series, do some standing arms, move on to lower body + upper body combos mixed with glutes, then we finish with abs and a cardio finisher!