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52 Minute Sweaty Pilates
Spotify playlist: https://open.spotify.com/playlist/2iQPUaFAAicrRJ9YDtCSwk?si=20530838db274877
What You’ll Need: Light weights, slider, band
What to Expect:
• Cardio bursts throughout class
• Core warmup
• Slider lower body, tabletop booty + side-lying outer glutes
• Standing upper body
• Abs on ... -
20 Minute No Equipment HIIT
What You’ll Need: No equipment needed!
What to Expect:
• Alternating between static holds + cardio bursts
• Core exercises
• Lower body
• No equipment upper body
