Spotify playlist for class: https://open.spotify.com/playlist/4i4wQTMMNBrypmW30q8tdY?si=6a5f3a92e7a14a10
What You’ll Need: A resistance band and a pair of light weights
What to Expect:
• We start with standing arms + triceps
• Table top booty
• Standing banded lower body
• Outer glute + obliques
...

This is Day 5 of the Move Every Day Program
What You’ll Need: Ankle weights or light weights
What to Expect:
• Abs on back
• Tabletop glutes
• Standing arms