Live stream preview
What You’ll Need: A pair of light weights [optional]
What to Expect:
• Quick warm up, first set of cardio
• Arms & second set of cardio
• Tabletop booty + outer glutes
• Third set of cardio
• Abs on back + cardio finisher
Spotify playlist: https://open.spotify.com/playlist/7gCmrLq3WYlrg9AiRsQV9c?si=ef47b989aa714c76
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27 Minute Full Body With a Band
Get ready for a fast and fiery full-body workout using just a booty band. This express-style class hits every major muscle group — starting with a quick plank series to activate your core, followed by targeted ab work on your back, upper body resistance exercises, and lower body burnouts. We’ll f...
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