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52 Minute Sweaty Pilates

Weekend • 52m
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Spotify playlist: https://open.spotify.com/playlist/2iQPUaFAAicrRJ9YDtCSwk?si=20530838db274877
What You’ll Need: Light weights, slider, band
What to Expect:
• Cardio bursts throughout class
• Core warmup
• Slider lower body, tabletop booty + side-lying outer glutes
• Standing upper body
• Abs on back

Up Next in Weekend

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    20 Minute No Equipment HIIT

    20 Minute No Equipment HIIT

    What You’ll Need: No equipment needed!
    What to Expect:
    • Alternating between static holds + cardio bursts
    • Core exercises
    • Lower body
    • No equipment upper body

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