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20 Minute Power Flow

Weekend • 21m

This is Day 6 of the Move Every Day Program
What You’ll Need: no equipment needed
What to Expect: Full body flow that ends with targeted abs + upper body.

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    40 Minute Power Tone Flow

    This is Day 13 of the Move Every Day Program.
    What You’ll Need: No equipment needed
    What to Expect:
    • Upper body + posterior chain activation
    • Chair and lunges
    • Standing arms
    • Abs
    • Cooldown and stretch

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