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40 Minute Power Tone Flow

Weekend • 40m

This is Day 13 of the Move Every Day Program.
What You’ll Need: No equipment needed
What to Expect:
• Upper body + posterior chain activation
• Chair and lunges
• Standing arms
• Abs
• Cooldown and stretch

Up Next in Weekend

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    This is Day 6 of the Move Every Day Program
    What You’ll Need: no equipment needed
    What to Expect: Full body flow that ends with targeted abs + upper body.

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