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40 Minute Full Body Tone [Community]

Weekend • 40m
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Spotify playlist for class: https://open.spotify.com/playlist/4i4wQTMMNBrypmW30q8tdY?si=6a5f3a92e7a14a10
What You’ll Need: A resistance band and a pair of light weights
What to Expect:
• We start with standing arms + triceps
• Table top booty
• Standing banded lower body
• Outer glute + obliques
• Glute bridge finisher

Up Next in Weekend

  • 23 Minute Booty, Abs & Arms
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    23 Minute Booty, Abs & Arms

    23 Minute Booty, Abs & Arms

    This is Day 5 of the Move Every Day Program
    What You’ll Need: Ankle weights or light weights
    What to Expect:
    • Abs on back
    • Tabletop glutes
    • Standing arms

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