Up Next in Weekend

• 

  40:05

  40 Minute Full Body Tone 201

  40 Minute Full Body Tone 201

  What You’ll Need: A pair of light weights and a slider
  No slider? Use socks, a towel or a paper plate on a hard surface
  What to Expect:
  • Slider plank series to start
  • Obliques to standing lower body [transition... so good]
  • Tabletop booty
  • Standing arms
  • Abs on back
  • Slider plank finisher