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40 Minute Full Body Strength

Wednesday • 40m

Grab a few pairs of medium to heavy dumbbells. Jess has 8lbs, 10lbs & 15 lbs. In this progressive circuit, we alternate between compound moves & isometric moves.

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    25 Minute Full Body Strength

    25 Minute Full Body Strength

    Grab a pair of medium to heavy dumbbells! Jess is using 10lbs & 15lbs. Put on your favorite tunes for this one - no background music!

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