Wednesday

Wednesday

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Wednesday
  • 45 Minute Full Body Barre

    Spotify playlist: https://open.spotify.com/playlist/1GbRhVDgDxcUvMKgrMazkI?si=d88d6eee0fe64bb1
    What You’ll Need: Ball, medium weights and light weights
    What to Expect:
    • Barre-inspired
    • Plank combos + abs with ball
    • Lunges + tabletop glutes
    • Standing arms
    • Abs + arms on back

  • 28 Minute No Equipment Barre

    What You’ll Need: A chair, countertop or wall
    What to Expect:
    • Incline planks
    • Curtsy squats + bent-over glute work
    • Standing abs
    • Arms + inner thighs