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32 Minute HIIT + Strength
Grab a pair of dumbbells! 40s work x 15s rest.
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38 Minute Strength & HIIT
Grab a pair of dumbbells - Jess uses a pair of 8lbs & 12 lbs. In this class we do a 2x2 format: 2 rounds of cardio followed by 2 rounds of strength, 45 seconds each.