Grab a pair of light weights & a slider. Spotify playlist for class: https://open.spotify.com/playlist/1bHMK4DQ3c6QGwdor2i6et?si=08d2368f7d684c6e

For class you'll need a chair, countertop or bench! We start with upper body (elevated wrists), tone our lower body and finish up class with abs. This is the perfect class to take between meetings!