Remix of Full Body Move 104
What You’ll Need: A pair of light weights and a slider
What to Expect:
• Plank with sliders
• Standing upper body
• Standing lower body & table top glutes
• Inner thighs
• Abs on back

Grab a pair of light weights and your mat! We start class with lower body, move onto core and finish up with arms. Live class from 5/12/24. Spotify playlist: https://open.spotify.com/playlist/5PG7TtP8AzhsdSGTBoDuUj?si=8d44f2139cca4dbc