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45 Minute Full Body Barre

Wednesday • 45m

Spotify playlist: https://open.spotify.com/playlist/1GbRhVDgDxcUvMKgrMazkI?si=d88d6eee0fe64bb1
What You’ll Need: Ball, medium weights and light weights
What to Expect:
• Barre-inspired
• Plank combos + abs with ball
• Lunges + tabletop glutes
• Standing arms
• Abs + arms on back

Up Next in Wednesday

  • 28 Minute No Equipment Barre
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    28 Minute No Equipment Barre

    28 Minute No Equipment Barre

    What You’ll Need: A chair, countertop or wall
    What to Expect:
    • Incline planks
    • Curtsy squats + bent-over glute work
    • Standing abs
    • Arms + inner thighs

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