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30 Minute Full Body Strength

Wednesday • 30m
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What You’ll Need: A pair of dumbbells. Jess is using 10lbs.
What to Expect: 50 seconds work. 15 seconds rest.

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  • 40 Minute Full Body Strength
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    40 Minute Full Body Strength

    40 Minute Full Body Strength

    Grab a pair of dumbells! Jess is using 10lbs & 15lbs. Today we're doing 5 minute blocks with 90 seconds of rest in between. Each block has 3 exercises. We start with lower body and finish with upper body.

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