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43 Minute Advanced Pilates
Wednesday
•
43m
What You’ll Need: Light weights
What to Expect:
This is a flowy advanced pilates class that includes engaging combos and exercises. Please be mindful: this class includes exercises done on your hands so please take any modifications that will support your wrists!
Up Next in Wednesday
-
25 Minute Full Body Tone 211
What You’ll Need: Ball
What to Expect:
• Planks + high curl with ball
• Glute bridges
• Plie squats
• Upper body
